Many people in India avoid eating eggs considering them non-vegetarian. However, health experts say that for people who are not allergic to eggs, eggs are a very beneficial food. Eggs contain abundant amounts of proteins, vitamins, and minerals, which are very important for the body. Eating eggs provides many health benefits.
Before knowing about the physical deficiencies that can be eliminated by eating eggs, let us take a look at the nutrients present in them. An egg contains nutrients like carbs, protein, vitamin A, vitamin B2, vitamin B12, vitamin B5, phosphorus, selenium, vitamin D, zinc, calcium, etc. The nutrients present in eggs fulfill their deficiency in the body. But still, eggs contain some nutrients in large quantities, which compensate for the deficiencies of the body mentioned below.
Protein deficiency
Eggs contain abundant amounts of protein, which is very important for the body. Protein builds muscles, strengthens hair and nails, and provides energy to the body.
Memory boost
Choline present in eggs is beneficial for brain health. Choline improves memory and learning ability.
Eyesight
Lutein and zeaxanthin present in eggs help in improving eyesight. Both these nutrients also reduce the risk of cataracts.
The right way to eat eggs
There are many ways to eat eggs, such as boiled eggs, omelets, or sandwiches. The most nutritious way among these is to eat boiled eggs. All the nutrients in boiled eggs are preserved. At the same time, if you want to fry an egg, then fry it in less oil. Do not add too much oil while frying the egg, because it increases the amount of calories and fat in the egg.
The right time to eat eggs
The best time to eat eggs is in the morning. Eating eggs for breakfast provides energy to the body for the whole day. Eggs can also be eaten at lunch or dinner.
Amount of egg consumption
A healthy person should eat one or two eggs a day. If you are not allergic to eggs, you can also eat three eggs a day. But before eating eggs, definitely consult your doctor.
