Health Care Tips: To stay healthy and fit for a long time, include these nutrient-rich foods in your diet!

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Let us tell you that every year from September 1 to September 7, National Nutrition Week i.e. National Nutrition Week is celebrated. The main purpose of celebrating this is to make people aware of their health and food habits. We all know very well that it is very important to include nutrient-rich foods in the diet to stay healthy. Health experts say that every person should adopt good eating habits to stay healthy, If you include unhealthy things in your diet, then due to you can become a victim of many serious diseases, so in the diet one should always include things rich in nutrients. Let us know through this article which nutritious things must be included in the diet to keep the body healthy.

* Spinach :

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Let us tell you that the story of eyelids rich in nutrients is effective in removing health problems because many nutrients like vitamin a, vitamin C, vitamin K, Iron, Calcium, Fiber, etc. are found in them. Which makes our email system strong, Apart from this, the consumption of spinach also helps in keeping bones and digestion healthy. To keep the body healthy for a long time, spinach must be consumed in the daily diet.

* Quinoa :

Health experts say that quinoa is a rich source of protein. Fiber, iron, and magnesium are found in abundance in it. Its consumption also helps in reducing weight. Apart from this, consuming it also improves digestion and the sugar level of your body also remains under control.

* Sweet Potatoes :

Sweet Potatoes are rich in Vitamin A and Vitamin C and fiber as well as antioxidants which help in improving the health of our eyes. Apart from this, eating sweet potatoes also strengthens immunity and you avoid becoming a victim of viral infection diseases.

* Lentils :

We all know very well that the consumption of pulses is very beneficial for our health because protein, fiber, iron, and folate are found in plenty in it, that is why lentils are considered an important part of a healthy diet. Can include moong dal, arhar dal etc.

* Broccoli :

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Health experts say that the consumption of broccoli is very beneficial for our health because nutrients such as Vitamin-C and Vitamin-C, fiber, and antioxidant properties are found in plenty in it, which is why consumption of broccoli is beneficial for our health. This vegetable is also believed to be beneficial for bone health.