Cholesterol is a wax-like substance found in the blood. Cholesterol is required for the formation of healthy cells. The body needs good cholesterol to function actively and produce vitamins. If the level of cholesterol in the body becomes high, then there can be a bad effect on health. Cholesterol can make you feel tired by reducing the blood flow in the arteries, which puts more pressure on the heart. Due to this, a person may have a heart attack and other major heart problems. Today we will tell you the ways to reduce cholesterol levels domestically.
1. Turmeric
Turmeric is easily available in almost every household. Curcumin is found in it. Turmeric powder is a rich source of antioxidants and has anti-inflammatory properties. Turmeric rich in curcumin helps in lowering cholesterol levels.
2. Black pepper
Piperine is found in black pepper which is a great antioxidant. Anti-bacterial properties are found in black pepper which helps in keeping the cholesterol level under control. It also helps in breaking down fat cells, which helps in reducing cholesterol.
3. Cinnamon
Cinnamon is a wonderful spice that comes with a host of health benefits including managing chronic heart disease. It is a great source of antioxidants and has anti-microbial properties that effectively support natural insulin production, thus helping lower blood cholesterol.
4. Fenugreek
Fenugreek is loaded with many health benefits and one of them is to control cholesterol. Fenugreek contains certain compounds that have the property of slowing down the absorption of cholesterol in the intestines and liver.
5. Celery
Celery not only increases the taste of food but is also used for many medical purposes. Fatty acids and dietary fiber are found in celery which helps in maintaining the cholesterol level. Ajwain has antioxidant properties that help the body fight infection and work to keep the body's cholesterol level in the normal range.
