To stay healthy, it is very important to include some things in your diet, while on the other hand, distance should be made from some food items. Eating right is very important for a healthy body. Our food and drink have a direct effect on our bodies. If we eat healthy foods, then energy remains in our body as well as immunity is also boosted. On the other hand, if we include unhealthy food options in our diet, then the body does not remain active and the weight also increases.

While some things present in our kitchen are a boon for our health, there are some such things which we should immediately throw out of our kitchen. Dietician Simran Kaur has given information about this on her Instagram account. Let us tell you.

Tomato Ketchup

  1. it children or adults, everyone likes tomato ketchup. Tomato ketchup is eaten with many food items, be it sandwiches, cheese or noodles. But actually, it is not at all good for our health. The amount of sugar in tomato ketchup available in the market is very high. Also, some such preservatives and chemicals are used in making it, which are not good for our health. Due to these, there can be weight gain, diabetes and many other health problems, so you should immediately get it out of the kitchen.

Instant noodles

Instant noodles are liked by almost everyone. Children especially like it very much. But in terms of health, instant noodles are harmful. Instant noodles have a high sodium content. Also, there are more preservatives and harmful fats in it. This can lead to heart disease, high blood pressure and obesity.

Packaged Foods and Drinks

Chips, cold drinks or packaged juices, all these things are not good for health. There is no nutrition in these foods. If you eat fruits instead of packaged juices, you will get nutrition and your health will also be good.

Processed foods

The amount of sugar, salt, fats and additives is very high in eating processed foods. They increase your appetite and that is the reason when you eat them, you end up eating more than you need. Processed foods can satiate your hunger and fill your stomach but they are not at all good for your body and health. They contain a lot of calories. If you remove these foods from your kitchen, then you will start feeling the difference in your weight in some time.

Sausage

To make different types of dishes tasty, many types of sauces and spreads are available in the market. They increase the taste of food but at the same time, there is a risk of many diseases. Many harmful chemicals are found in such sauces and spreads which are harmful for you.

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