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Health experts say that thiamine is a very important nutrient for our body, it is also called Vitamin B1 in common language. If there is a deficiency of this vitamin in our body, then the person starts suffering from many problems like fatigue and weakness, nerve damage, tingling in hands and feet, etc. In such a situation, if you are also troubled by this problem then definitely read this article. Because through this article we will tell you about some foods in which thiamine is found in abundance. By including them in your diet, you can overcome thiamine deficiency in the body. Let us know -
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* Black Beans :
Let us tell you that black beans are generally considered a good source of protein. Which is also liked by the government people but do you know that it is also considered effective in fulfilling your requirement of Vitamin B1? Eating one cup of black beans will provide 0.2 mg of thiamine.
* Fatty fish:
For non-vegetarian people, fatty fish is considered a very good source of vitamin B1 i.e. thiamine. Let us tell you that if you consume fish like tuna and salmon regularly, there will never be any deficiency of this nutrient in your body.
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* White Rice :
Let us tell you that people who consume white rice regularly do not have thiamine deficiency in their bodies. If you consume one cup of cooked white rice, you will get 0.3 mg of dietary thiamine.
* Sunflower seeds :
You can either cook and eat sunflower seeds or you can also consume the oil extracted from it. Let us tell you that if you consume a quarter cup of sunflower seeds, you will get 0.5 milligrams of thiamine.
