Photo Credit: Aaj Tak
We all know very well that the kidney is a very important part of our body, its main function is to filter out the accumulated dirt in our body. If this part of our body does not function properly or fails, then all the toxins start accumulating in our body, due to which many types of diseases start arising in our body. Dialysis has to be resorted to in case of kidney failure. Do you know that some of your bad habits can also cause kidney failure, let us tell you through this article about those bad habits which are harmful to your kidney. Let's know in detail -
Photo Credit: Aaj Tak
* Holding urine for a long time:
It is seen that when most people are traveling or do not want to leave bed till late in the morning, then some people keep their urine for a long time. Especially in the absence of a public toilet in the market or on the roadside, people hold urine for a long time under compulsion, but do you know that doing so puts extra pressure on your kidney which is harmful for kidney health?
* Habit of drinking less amount of water:
Most of our body is made up of water, which is why it is very important to keep the body hydrated throughout the day, due to which all the parts of our body can function properly. The substances are not able to come out and it becomes difficult to clean the dirt of the kidney. Due to this, the risk of getting kidney stones increases significantly.
Photo Credit: Dainik Bhaskar
* Consuming unhealthy things:
Our diet is also responsible to a great extent for deteriorating kidney health, so you should try to consume more and more healthy things, for this, you should include things like green vegetables, fresh fruits, and fruit juices in your diet. Avoid consuming unhealthy food. Let us tell you that the consumption of things like sausage, hot dogs, red meat and burgers, patties, pizza, and processed foods causes a lot of damage to kidney health.
