You must know that milk is very beneficial for our health. There are many types of milk, such as buffalo milk, goat milk, and cow milk. Today we are going to tell you about the benefits of cow's milk in an article.
Quick digestion:
Tell that cow's milk gets digested faster than buffalo's milk and vitamin B12 is found in cow's milk which helps our digestion.
Beneficial for the eyes:
Vitamin A is found in abundance in cow's milk and Vitamin A is one of the essential elements for increasing our eyesight.
Keeps the heart healthy:
By drinking cow's milk, you can keep the heart healthy as well. Drinking milk can reduce the risk of ischemic stroke.
Apart from this, cow's milk helps in keeping bones healthy, immunity boost, brain development, and in controlling our weight.
