Photo Credit: Redcliffe Labs
At present, it is seen that the disease of diabetes is increasing very fast in our country of India, and the number of people suffering from this disease is increasing continuously. Whether it is the disease of diabetes, the elderly, or children, everyone is being made their victim continuously. To prevent diabetes, you should take special care of your diet and lifestyle. There is a question in the mind of some people that the problem of diabetes can also be controlled by walking regularly. Experts tell about this that people suffering from the problem of diabetes get a lot of benefits from walking. But for this, it is very important to keep in mind that at what time you should do walking and how many steps should be taken in a day.
Photo Credit: Redcliffe Labs
Let us tell you that health experts tell that a person suffering from the problem of diabetes must walk for at least 20 to 30 minutes a day, at this time try to walk about 5000 less. Apart from this, according to the capacity of your body, you can reduce or increase this number, but keep in mind that do not move very slowly, your speed must be light.
Photo Credit: TV9 Bharatvarsh
* At what time walking is beneficial:
Health experts say that people suffering from the problem of diabetes must walk at any time in the morning or evening, however, during this time keep in mind that your stomach is empty, although some people eat food in the evening, such people should walk in the morning. Time should be taken for a walk. If you want to walk after eating food, then keep in mind that walk at least 1 hour after eating food.
