Health Care Tips: Include these things in the diet during the summer season, it helps in increasing the eyesight!

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We all know very well that in the summer season, the strong sunlight and heat affect our eyes along with our health, due to which the problem of itching and burning starts in the eyes, due to which many times the eyes become dry. Eye care is very important in this season, along with wearing sunglasses on the eyes, you should also take special care of your diet. You can include such things in your diet which are rich in vitamin C and beta carotene and vitamin A. Be rich in antioxidant properties. Let us tell you through this article about such foods whose consumption helps in increasing your eyesight. Let's know about them in detail -

* Sour things:

You must include citrus fruits like lemon, grapes, strawberries, and oranges in your diet. Apart from this, you must also consume other fruits like papaya and tomato because Vitamin C is found in abundance in these things, which along with increasing eyesight, also helps in boosting your immunity.

* Watermelon :

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We all know very well that water is found in abundance in watermelon, apart from this vitamin A is also found in watermelon which is very beneficial for the eyes and helps in increasing the eyesight. Consuming watermelon is very beneficial for the retina of the eyes, many nutrients like potassium and magnesium are found in it.

* Berries :

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Let us tell you that the consumption of berries is also considered very beneficial for the health of the eyes. This includes berries such as cranberries and blackberries. Antioxidant properties and vitamin C are found in abundance in berries. Which is considered very beneficial for the health of the eyes.

* Beta carotene :

Let us tell you that fruits rich in beta-carotene are very beneficial for the health of our eyes, for this you can include things like apricots and peaches in your diet. Beta-carotene is found in very good quantity in these things which is very beneficial for the eyes.

* Green leafy vegetables:

Consumption of green leafy vegetables is very beneficial for all people, it should be consumed not only in winter but also in summer. Iron and antioxidant properties are found in abundance in these vegetables, which help in preventing problems related to our eyes like glaucoma and cataracts. Helps in getting relief from dry eyes.