People all over the world including India are troubled by complex diseases like diabetes. If you get this lifestyle disease once, then your entire routine and diet changes. You always try to somehow keep your blood sugar level under control so that it does not pose a threat to your life. You must have noticed that diabetic patients avoid eating white rice, but if you are not inclined then a healthy option can be tried.
Eat this rice instead of white rice
If you are craving to eat rice, then you can cook millet rice instead of white rice.
Blood sugar will be controlled
It has been proved in many researches that Millet Rice can not only reduce the increasing blood sugar level but is also very helpful in reducing weight and cholesterol. This is the reason why this is the perfect diet for type-2 diabetes patients. Diabetic patients are also at risk of kidney and heart disease, in such a situation you should eat millet rice.
Nutrients found in millet rice
Millet rice is considered a storehouse of nutrients, people who consume it regularly are saved from many serious diseases. Let us know which nutrients are found in one cup of cooked millet rice.
Calories: 207
Carbs: 41 grams
Fiber: 2.2 grams
Protein: 6 grams
Fat: 1.7 grams
Phosphorus: 25% of daily need
Magnesium: 19% of daily needs
Folate: 8% of daily needs
Iron: 6% of daily need
How to prepare millet rice?
To cook millet rice, take one millet and wash it with clean water. Now put it in a pan and then mix 3 cups of water. Now put the pan on the gas stove and cook on a medium flame for about 30 minutes. When the water dries completely, serve on a plate.
(PC: Freepik)
