Summer is about to come soon in which the scorching sun brings many diseases along with it. To remain healthy during this time, you need to include many such things in your diet which will benefit your health. In such a situation, everyone likes to eat false food. Nutrients like magnesium, potassium, sodium, phosphorus, calcium, protein, carbohydrates, iron, vitamin A, and vitamin C present in it prove beneficial for health. It is beneficial in many health problems by removing physical weakness. Today, in this episode, we are going to tell you how falsehood becomes a health philosophy while providing benefits. Let's know about its benefits...

Promote heart health
Eating Phalsa provides relief from inflammation in the body. It is considered a very good fruit for a healthy heart. To reduce swelling, drink 50 ml of Phalsa juice after adding a pinch of black pepper and salt. Sugar can also be added to it for taste. It can provide great relief from inflammation, but keep in mind that this fruit is not a substitute for any medicine. Therefore, before using it for serious heart-related diseases, please consult your doctor.

Joint pain relief
Phalsa fruit is rich in antioxidants. Its anti-inflammatory properties play a major role in reducing inflammation. It can also prove to be very beneficial in the treatment of severe bone pain, arthritis, osteoporosis, and joint stiffness.

Relief in stomach pain and diarrhea
If you consume Phalsa when you have stomach pain and diarrhea, it helps to stop your stomach pain and diarrhea. For stomach ache, drink Phalsa juice mixed with roasted carom seeds, it will reduce your stomach ache.

Mend the wound
Phalsa is also used to heal wounds. Its leaves help in healing wounds and eczema. Grind its leaves and apply it on the wound area and leave it open for some time. It will start showing effect in a few minutes.

Keeps the body cool
Phalsa has a high water content, which makes it a great summer fruit. Reduces body heat. By consuming it, the body remains cool from the inside. After extracting its juice, mix some jaggery in it and drink it. This will provide relief in the scorching heat.

Beneficial in respiratory problems
Phalsa is also helpful in curing your respiratory problems and Kapha dosha. Respiratory problems can be relieved by regular consumption of its juice. For this, you can consume Phalsa juice mixed with lemon and ginger juice. Apart from this, it increases your immunity, which makes the body capable of fighting diseases.

Treatment of anemia
Iron is found in abundance in Phalsa fruit. It is a mineral that is very important in the formation of blood and red blood cells in our body. Regular consumption of Phalsa can be of great benefit in the treatment of iron deficiency anemia. Apart from completing iron deficiency, it can also prove beneficial in relieving you from the problems of fatigue, dizziness, and feeling weak.

Beneficial in cancer
The antioxidants present in Phalsa fruit act as anti-cancer agents in our bodies. Therefore, consuming Phalsa fruit can also protect you from fatal diseases like cancer. It is believed that the antioxidants present in this fruit can protect our body from breast and liver cancer.

Control blood sugar level
Phalsa fruits are rich in polyphenol antioxidants as well as having a low glycemic index. Drinking Phalsa or a small glass of Phalsa syrup after a meal helps reduce the sudden rise in blood sugar concentrations. The antihyperglycemic effect present in Phalsa is extremely beneficial for diabetic patients.

Get rid of urological diseases
There are many problems with the urological disease - such as pain or burning sensation while urinating. This is called a urinary tract infection. For this, take 25 grams of Phalsa, 5 grams of Amla powder, 10 grams of black grapes, and 10 grams of dates. Grind all except amla powder. Soak all the ingredients in water overnight. Filter the water in the morning and divide it into two parts. Drink one part in the morning and the other in the evening. By doing this process for a few days, the problem of the burning sensation in urine will end.