Photo Credit: Navbharat Times

We all know very well that whether it is our daily life or wedding party and season, on many occasions we are not able to stop ourselves from eating excessive oily food, due to which problems related to stomach start, which further lead to gas, constipation and takes the form of a problem like indigestion. Whenever the digestive system is affected, it starts affecting our daily activities badly. Due to these problems related to the stomach, a person is not able to do his normal work properly and spends his whole day in pain, in such a situation it is necessary that you must adopt some special measures to get relief from this problem. Let us know about it in detail through this article –

* Use of guava as medicine for the stomach:

Health expert tells that guava is a panacea for stomach-related problems. Let us tell you that such nutrients are found in this fruit which plays an important role in removing the problem of constipation and gas. Dietary fiber, protein, potassium, carbohydrate, vitamin B and vitamin C, etc. are found in good amounts in guava. Let us know how much guava is beneficial for our bodies.

Photo Credit: News18 Hindi

*Relief from gas:

Let us tell you that consuming guava is very beneficial for those people who have the problem of gas acidity because consuming it maintains air balance in the stomach and also helps in getting the gas out of the body. Consuming guava regularly also helps with bowel movements.

* Constipation will get rid of which problem:

Although the problem of constipation is a common problem, it can cause many serious diseases. Therefore, it is important to get rid of this problem in time, in such a situation, if you regularly consume guava daily, then within a few days you will get relief from the problem of constipation because fiber is found in this fruit, which is beneficial for your body. Works to strengthen digestion.

Photo Credit: Hindi News

* Use guava like this:

Health experts say that to get the full benefits of guava, you should consume it after 30 minutes of lunch, if you do this, then you start getting relief from many problems related to the stomach.