Expert opinion
Expert Dietician Anjali Mukherjee, who trains Miss India contestants, has shared information related to this on her Instagram account. Let's learn from them-
Cabbage
Cabbage is rich in many nutrients. It contains Indole-3-carbinol, which provides anti-ageing benefits. You can include this in your diet.
Capsicum
Many types of anti-oxidants are found in capsicum. Apart from this, vitamin C and carotenoids are also found in them. They help you stay young.
Carrot
Carrots are considered very good in terms of ageing. It also helps in reducing the problem of cholesterol in your body.
