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Let us tell you that cholesterol is a very important fat for the body. But its excessive amount can be harmful to the health of our heart. Explain that mainly low-density lipoprotein (LDL) or "bad" cholesterol can build up plaque in our arteries. Because of this heart-related diseases can occur. Let us tell you through this article about some such foods whose consumption can increase the amount of bad cholesterol in the body. Therefore, if you also consume these things, then stop consuming these things from today itself, otherwise you may have to face many problems related to health. Let's know about them in detail -
* Fried Cheese:
Health experts say that fried foods like French fries, pakodas, samosas, etc. are all loaded with trans fat. Their consumption works to increase the level of bad cholesterol in our bodies.
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* Fatty Dairy Products :
Let us tell you that fatty dairy products such as butter, cream, and full-fat milk products, such as cheese, etc. work to increase bad cholesterol in our bodies.
* Sweets :
Consumption of sweets is also harmful to our health. Let us tell you that cakes, cookies, pastries, and other sweets are full of trans fats and sugar which can increase the cholesterol level.
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* Red Meat :
Health experts say that the consumption of red meat and pork, which contain a large amount of saturated fat and cholesterol, can also be the reason for the increase in cholesterol levels.
* Liquor :
We all know very well that the consumption of alcohol is injurious to our health. Consuming excessive amounts of alcohol also leads to an increase in the level of cholesterol in the body.
