We all know very well that water is very important for our bodies. Our bodies cannot function without water. It is not that if a person drinks less water, then due to this his body gets dehydrated and during this time there is a shortage of water in his body. Due to the lack of water in the body, the sufferer starts facing problems like fatigue and weakness, and dizziness. In this situation, you can also adopt domestic methods, through this article, let us tell you what you should do to remove the lack of water in the body for relief from the problem of dehydration in the summer season. Let's know in detail -
* Consume buttermilk:
If there is a shortage of water in your body, then you must consume student for this because natural probiotic is found in buttermilk, due to which our body gets energy. Apart from this, drinking buttermilk also removes the lack of water in our bodies. If you want to overcome the problem of dehydration in the summer season, then you must consume buttermilk three times a day. To enhance the taste of the student, you can also consume it by adding cumin powder to it.
* Lemon water is also effective:
To remove the lack of water in the body, you can also consume blue water, to consume it, first of all, take a glass of water and mix lemon juice, mint juice, salt, and honey in it, after this drink this water. Consume thrice a day Let me tell you that if you consume lemonade regularly, then your body always remains hydrated and there is no shortage of water in your body.
* Consume the water:
Health experts say that if there is a lack of water in your body, then you must consume barley water, it is very beneficial for you. Let us tell you that antioxidants and vitamins and minerals are found in barley water. To consume it, put barley in a glass and boil it well. Now filter it and pour it into a glass. After this, now add lemon juice and honey to it. You should consume this water three to four times a day, by doing this, the lack of water from your body will be removed in a few days.
