I'd be happy to share a healthy pancake recipe that you can enjoy for breakfast or as a snack in the morning or evening. Here's a recipe for whole wheat banana pancakes:
Ingredients:
1 cup whole wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1 ripe banana, mashed
1 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup
1 teaspoon vanilla extract
Cooking spray or a small amount of oil for greasing the pan
Optional toppings:
Sliced bananas
Berries (such as strawberries, blueberries, or raspberries)
Chopped nuts (such as walnuts or almonds)
Greek yogurt
Honey or maple syrup for drizzling
Instructions:
In a large bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.
In a separate bowl, mix together the mashed banana, milk, honey or maple syrup, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are fine.
Preheat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
Transfer the cooked pancakes to a plate and cover them with a clean kitchen towel to keep them warm while you cook the remaining batter.
Serve the pancakes with your choice of toppings, such as sliced bananas, berries, chopped nuts, a dollop of Greek yogurt, and a drizzle of honey or maple syrup.
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