Photo Credit: Aaj Tak
Health experts say that the increase in bad cholesterol in the blood is harmful to our health because it can cause many serious problems in the body, especially the risk of heart-related diseases increases significantly, usually people's deteriorating lifestyle and Bad food habits increase the amount of bad cholesterol. At present, it is seen that the trend of eating oily food has increased a lot in our country of India, due to which the situation is becoming very serious, along with this, people who have less physical activity are also victims of cholesterol problems. If you are also troubled by the problem of cholesterol, then definitely read this article, because through this we will tell you about such an Ayurvedic drink, consuming which you can eliminate cholesterol in the body. Let us know about Ayurvedic drinks through this article.
Photo Credit: Aaj Tak
* Ingredients needed to make this Ayurvedic drink:
1. Garlic juice - 1 cup
2. Apple cider vinegar - 1 cup
3. Ginger juice - 1 cup
4. Honey - 3 cups
5. Lemon juice - 1 cup
Photo Credit: TV9 Bharatvarsh
* Method of making Ayurvedic drinks:
1. To make this Ayurvedic drink, first put all four juices in a pan.
2. After that turn on the gas and heat the mixture on low flame.
3. Now when this juice remains 3/4th, turn off the gas and take out the mixture in a bowl.
4. After it cools down, add raw honey to it and mix it well.
5. Now fill it in an air-tight jar or bottle and store it in the fridge.
6. Now consume this prepared mixture on an empty stomach regularly in the morning, within a few days the cholesterol level in your body will start decreasing.
