Photo Credit: Navbharat Times
We all know very well that whatever we eat has a direct effect on all parts of our body. But its important work is done inside the stomach, if we do not keep which part of our body healthy, then we have to face problems like constipation and gas, due to which your digestion also starts deteriorating. And due to poor digestion, problems like obesity, diarrhea, and vomiting can be faced, so it is important that more and more good bacteria are present in our stomach so that there is no problem of constipation. Through this article, let us tell you what things you should consume for this. Let's know in detail -
* Consume probiotics foods:
Health experts say that with the help of probiotic food, good bacteria come into the stomach, which is very important for the digestive system. If you consume things like curd, olives, and buttermilk, then not only is digestion better, but unhealthy food is bad. The effect also decreases. This is the reason that you must have often seen that people often like to consume curd after having food.
Photo Credit: News18 Hindi
* Consume things rich in fiber:
We all know very well that whenever there is a problem related to the digestive system, health experts recommend consuming more and more fiber-rich foods. This is one of the nutrients that work to strengthen digestion, so you consume more and more fiber-rich foods in the diet.
* Drink plenty of water:
If you want your digestive system to always remain good, then it is most important that there is no shortage of water in your body. Most HealthXP recommends that a healthy person should drink at least 8 glasses a day.
Photo Credit: News18 Hindi
* Avoid these foods:
Let us tell you that people who consume oily or high-fat things, often have problems in their stomachs, to avoid this, you should consume things like puri, red meat, potato chips, samosa, and french fries. Avoid as much as possible because their digestion is difficult due to which you have to face the problem of constipation.
