How to control Sugar: Nowadays many people are troubled by sugar and BP. Due to this, there is also a risk of heart disease and stroke. In the case of sugar and BP, you should start medicines after consulting the doctor. At the same time, some household things are also effective in managing these two. By including many Ayurvedic herbs, spices and fruits in the diet, blood pressure and diabetes can be easily managed. Here we are telling you about one such fruit. It is also called custard apple, sugar apple, custard apple or custard apple. This fruit starts appearing in the market with the onset of winter. Apart from managing sugar and BP, it has many benefits. Ayurvedic doctor Deeksha is giving detailed information about this. She is the founder of Ayurvedic products brand The Kadamba Tree and a BAMS (Bachelor of Ayurveda Medicine) doctor.
Eat custard apple to manage sugar and BP
- Custard apple tastes good, but at the same time, it is full of medicinal properties.
- It is very good for diabetes.
- However, many people think that it is not good for diabetic patients because it is sweet, but according to Ayurveda, its bark helps in managing sugar levels.
- Custard apple contains anonokin. It is beneficial for people who have type-2 diabetes.
- It improves insulin sensitivity.
- However, sugar patients should eat it only 1-2 times a week.
- You can eat its bark powder as much as you want.
How should sugar patients eat custard apples?
- Custard apple bark is most beneficial for diabetes patients.
- Take about 10 grams of its bark powder.
- Boil it in 1 glass of water until it reduces to half.
- Now filter it.
- Drink it every day on an empty stomach.
Benefits of eating custard apple
- Anti-oxidants and Vitamin C are found in it. It is good for skin and hair.
- It is good for asthma and heart patients.
- It also controls BP.
- Eating it reduces cholesterol, reduces inflammation and boosts immunity.
- It is also good for removing anaemia.
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