Avoid reheating food: Nowadays, the lifestyle of most people has become hectic. Many times, after cooking food, people are not able to eat it hot and leave it in the fridge. After coming back, we heat the food and eat it. You too must have done this many times. Some people reheat leftover food and eat it. Doing this seems normal to all of us, but this habit is not at all good for health.

There are some foods which lose their nutrients when reheated. Eating these causes harm instead of benefit. If you also do this, then know the surprising things related to it. Let us know which 5 foods should not be eaten after reheating.

Potatoes

contain starch, which breaks down when reheated and can produce toxins. These toxins can cause stomach pain, nausea and vomiting.

Egg

Eggs contain protein, which can produce harmful bacteria when reheated. These bacteria can cause food poisoning, the symptoms of which are diarrhea, stomach pain and fever.

Things made from spinach

should not be eaten after reheating because spinach contains nitrate, which gets converted into nitrosamine when reheated. Nitrosamine is a carcinogen. The nitrate content in spinach is usually low, but when it is reheated, it becomes more susceptible to converting into nitrosamines. Consuming nitrosamine in excessive amounts can increase the risk of stomach, lung and breast cancer.

Reheating chicken causes its protein to break down and take a different form, which can be harmful to health . In many cases, harmful bacteria remain in chicken even after cooking. If cooked chicken is placed in the microwave, bacteria can spread throughout the meat.

Rice

should also not be reheated and consumed, even though it is one of the most popular foods across the world. In many homes, rice is cooked at the same time for lunch and dinner. According to the Food Safety Agency, reheating cold rice can cause food poisoning. If rice is left after taking it out of the oven, bacteria can grow in it. Therefore, it is important to exercise caution.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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