If the haemoglobin level in the body is low, then in this condition you can become a victim of anaemia. According to experts, this can happen due to iron deficiency. Learn about these healthy drinks which can easily remove anaemia.
Carrot juice: It is considered to be the healthiest drink of winter. This juice made from carrot, beetroot and amla is rich in many important nutrients. This removes anaemia in the body, as well as boosts immunity. You should drink a glass of carrot juice a day.
Spinach Juice: This green leafy vegetable is considered the best source of iron. Those who have anaemia in their body or whose haemoglobin level is down must drink vegetable juice or soup made from spinach leaves once a day.
Giloy juice: Do you know that Giloy juice, which is considered a boon for the immune system, can also eliminate the complaint of anaemia? You will easily get Giloy juice in the market or you can prepare its juice at home as well. (Photo: Insta/@the_beauty_of_nature0726)
Fenugreek seeds, sesame and coriander drink: These three have been said to be very beneficial for anaemia patients. All you have to do is soak fenugreek, sesame and coriander overnight and prepare their juice in the mixer in the morning. Drink this drink three times a week and you will see the difference in a few days.
