Arthritis is a serious problem, which affects many people around the world. There are many types of arthritis, which affect people in different ways. A gout is a painful form of arthritis in which an increase in uric acid in the blood causes crystals to form and accumulate in and around the joints. A gout diet is followed only to get relief from this problem.
What is a gout diet?
A gout diet is a diet designed to control the signs and symptoms of gout. This diet emphasizes reducing foods high in purines as they can increase uric acid levels in the body. In such a situation, the Gout Diet can help in reducing the increased level of uric acid in the blood. A gout diet is not a cure, but it can reduce the risk of recurring gout. Let us know which foods should be eaten in a gout diet and which should be avoided.
Exclude these foods from the diet
Sugary Sweets and Drinks- The true standard of sugar is half fructose, which breaks down into uric acid. However, drinking or eating excessive amounts of food can trigger gout.
High Fructose Corn Syrup – This is a concentrated form of fructose, which should not be included in the gout diet. If you are on a gout diet, stay away from packaged food items, as they contain high fructose corn syrup.
Alcohol- Alcohol is very harmful to our health. This is to the kidneys
Prevents uric acid from flowing out and draws it back into your body, where it continues to accumulate.
Organ meats – If you are on a gout diet, include organ meats such as liver, tripe sweetbreads, brains, and kidneys.
Sea Foods- It is very important to keep away from seafood in a gout diet. in seafoods
Herring, scallops, mussels, codfish, tuna, trout and haddock etc. Apart from this, it is also very important to avoid red meat.
Turkey- Eating turkey should also be avoided during the gout diet. Especially during this period, one should avoid eating processed deli turkey.
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