Health Care Tips: Body shape has deteriorated due to the fat deposited on the stomach, for relief, use fennel in this way!

Photo Credit: Hindustan

In the present times, it is seen that most people are very upset due to their increasing weight, which has become a very difficult task to reduce. Everyone adopts many methods to reduce their increasing weight, but not everyone is successful in it. Your wrong diet can also be a reason for increasing weight. Famous Dietician Ayushi Yadav tells that if you want to reduce your weight, then you can use fennel in many ways. The fat deposited in the stomach can be reduced to a great extent by its use. Let us know through this article in detail about the methods of using fennel to reduce weight –

* Use roasted fennel:

Let us tell you that the craving of eating sweets is considered one of the biggest enemies in the process of reducing weight because it is very difficult to control the desire to eat sweets hence you can consume roasted fennel instead. To make it more healthy and sweet, you can add jaggery powder to it.

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* Fennel tea is also beneficial:

Let us tell you that the best way to consume fennel seeds is by making fennel tea and consuming it. This effective method reduces hunger cravings, which makes it easier to lose weight. By consuming this tea, your digestion also remains good, for this, you should boil a pinch of fennel in a cup of water and consume it.

Photo Credit: Navbharat Times

* Consume soaked fennel water:

If you want to get relief from the problem of belly fat, then leave one teaspoon of fennel seeds soaked in a glass of water at night, after waking up the next morning, drink this water after filtering it. By doing this the metabolic rate of the body will increase. Because by soaking fennel for 5 to 6 hours, its nutrients dissolve in water. And the consumption of this water is very beneficial for our body, its consumption also helps you in reducing weight.