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In general, the consumption of dry fruits is very beneficial for our health. But do you know that some people should not consume dry fruits? Yes, you heard it right because some people may face problems by consuming dry fruits. Now you might be wondering that when consumption of dry fruits is so beneficial then how can one refuse to eat them? Actually, everybody has different needs. If there is an excessive amount of dry fruits in it then you may have to face problems instead of benefits. Let us tell you through this article that people should not consume dry fruits.
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* People suffering from diabetes:
Consumption of dry fruits is an important source of nutrients for your body, but some dry fruits may contain high amounts of glucose, which can increase the blood sugar level. If you are also troubled by the problem of diabetes, then stop consuming dry fruits from today itself because it is good for you.
* People who want to lose weight:
Let us tell you that dry fruits are healthy but contain plenty of calories and along with vitamins and minerals, fat is also found. If you also want to lose weight, then you should always consume dry fruits in limited quantities or remove them from your diet.
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* People suffering from allergies:
It is seen that some people may be allergic to dry fruits. If you feel itching, prickling, or dizziness after eating dry fruits, then you should stop eating them and consult a health expert because dry fruits are hot in nature, hence they can have a bad effect on your skin.
* Pay special attention to this:
Let us tell you that dry fruits are included in hot foods, hence they should be consumed only in limited quantity in this summer season. In the winter season, it can be comparatively beneficial, but carelessness can harm you. That's why take the advice of a dietician and only then consume them.
