Ayurveda lays great emphasis on the right way of eating. According to Ayurveda, if you eat any right and healthy food item at the wrong time and in the wrong quantity, it can cause harm instead of benefit. At the same time, it is also necessary to change the diet according to the season. Many things are prohibited to eat in monsoon and it is advisable to include some things in excess in the diet. So that diseases can be prevented and immunity remains. Milk is considered rich in nutrients and is called a complete diet.
But while drinking milk in monsoon, you should take special care of some things. Ayurvedic doctor NitikaKohli is telling about how to drink milk during the rainy season. DrNitika is the Director of aimilhealthcare and is in this profession for the last 17 years.
According to Ayurveda, this is the way to drink milk in monsoon
- According to Ayurveda, boiled milk should be drunk during the rainy season.
- In this season, distance should be kept from cold milk.
- Warm milk helps in digestion, enhances the absorption of nutrients in the body and helps the body stay healthy.
When to drink milk according to Ayurveda
According to experts, you should drink milk during breakfast or drink it separately. It should not be taken with any heavy meal. Due to this, milk is not digested properly in the body.
According to Ayurveda put these things in milk
While boiling milk in monsoon, one-fourth of the amount of water should be added to it. It removes many types of health problems. This gives strength and nutrition to the body. On the other hand, to make milk healthier, add Ayurvedic spices like cardamom, cinnamon, turmeric or ginger to it. These things not only add flavour to the milk but also make the milk more nutritious.
Do not drink milk in these ways
Milk should not be drunk with salt, cereals and fruits. Apart from this, milk should not be drunk even without boiling. According to Ayurveda, this can lead to an imbalance of all the three doshas present in the body.
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