By Santosh Jangid- Friends, due to poor eating habits and substances, 80 percent of the youth of India suffer from gastroparesis i.e. it affects the stomach muscles, slows down digestion and makes it difficult to empty the stomach properly. A person with gastroparesis may experience a variety of uncomfortable symptoms including bloating, pain, nausea, vomiting, heartburn, acidity and indigestion. If you are also suffering from this problem, then adopt these measures-
Stay hydrated
Drinking plenty of water is necessary to flush out toxins from the body. Staying hydrated keeps the digestive system healthy.
Flush with salt water
Mixing 2-3 teaspoons of pink or sea salt in a glass of lukewarm water and drinking it on an empty stomach can quickly clean the colon.
Include fiber-rich foods
Fiber is very important for digestive health, it aids in regular bowel movements. Fiber-rich foods include fruits like apples and pears, vegetables like carrots, and legumes like kidney beans and lentils.
Honey and lemon water
Drinking a mixture of lemon juice and a teaspoon of honey every morning can help clear the stomach and boost digestion.
Fresh juices and smoothies
Juicing fruits and vegetables like apples, lemons, and aloe vera can provide essential nutrients and promote colon movement.
Ginger
Well-known for its digestive benefits, ginger reduces inflammation in the colon and may reduce the risk of colorectal cancer due to its high antioxidant content.
Peppermint
Known for its soothing properties, peppermint can help reduce stomach inflammation and pain, making it a beneficial addition to your diet.
