Vitamin A is a very important nutrient. It helps in increasing eyesight, cell division, body growth, immunity, and reproduction. Vitamin A is rich in antioxidants, substances that protect your cells from the effects of free radicals. These free radicals cause diseases like heart and cancer. Vitamin A is a fat-soluble vitamin and is an important part of our daily diet. The body gets vitamin A by eating eggs and seafood, but there are many foods available for those who are vegetarian or vegan, let's know.
Vitamin A is present in these veg foods
Carrots
Carrots contain vitamin A in the form of beta-carotene, which is a healthy antioxidant, so eating carrots can improve your eyesight. A medium-sized raw carrot contains 10190 International Units of Vitamin A, which is double the amount of an average daily need.
Sweet Potatoes
Sweet potatoes are low in calories but rich in taste and nutrients, and are one of the best sources of vitamin A, providing more than 400 percent of the daily requirement. People like to eat this boiled, or mixed with milk.
Tomato
Tomatoes are one of the most common ingredients of Indian recipes, they are one of the rich sources of antioxidants and vitamins. One medium-sized tomato can provide 20 percent of the daily vitamin A requirement of the body. Apart from this, tomatoes are also rich in vitamin C and lycopene.
Peas
Many people like to eat peas, and although it is produced in winter, it is available in frozen or dry form throughout the year. If you eat 100 grams of peas, then the body will get 765 International Units of Vitamin A from it.
(PC: freepik)
