Everyone wants their health to remain good and for this, it is very important to have a well-organized lifestyle, especially your diet, irregularity associated with it can cause many diseases. Yes, what you eat does matter, but apart from this, it is also very important to take care of when and how you consume it. Your mistakes made during this period affect digestion and work to spoil your health. Knowing these mistakes, there is a need to remove them from your habit. Let us know what things can be kept healthy by keeping them in mind while eating food.
Chew food thoroughly
It is necessary for people who want to lose weight to eat food after chewing it at least 30-35 times. Many times while eating nutritious and balanced food, people chew it only ten to fifteen times. Due to this, the problems related to the stomach are removed. Constipation is removed by chewing food, teeth become strong, appetite increases and there is no constipation and acidity.
Sit down and eat
Eat food while sitting, because eating food while walking affects the digestion process. While eating while sitting, we are in a state of dryness, due to which constipation, obesity, acidity, etc. do not cause stomach-related diseases.
Don't take bath after a meal
Bathing and eating at the right time are very important to keep the body healthy. But many people do not have a fixed time for both bathing and eating. Bathing immediately after eating is considered the most harmful. Actually, by doing this, the blood flow around the stomach increases and the digestion process slows down.
Do not drink water while eating
Drinking water during meals affects digestion. So drink water half or an hour before or after eating.
Do not eat immediately after exercise
Do not eat food immediately after working out or exercising. Let the body come to normal temperature, and only then eat food.
Eat only when hungry
Some people eat food again and again to enjoy the taste. Didn't digest the earlier food or ate it again. By doing this, stomach diseases start, food is not digested properly and obesity surrounds it.
Eat at regular intervals
There should be a gap of at least 6 hours between meals. It takes time to digest dinner, so dinner should be done early. Regularly eating three meals a day increases concentration.
Avoid sleeping after eating
Most people feel lethargic after eating. In such a situation, they like to sleep, but sleeping immediately after eating is very harmful to the body. Sleeping immediately after eating does not digest food properly and obesity increases.
Wash hands before eating
Wash your hands thoroughly with soap before eating. So that the bacteria present in the hands do not harm you by entering your body along with food.
Don't eat fruit
You must have heard that fruits should be eaten after meals, but very few people know the truth that the consumption of fruits is not beneficial both before and immediately after meals. Eating fruits immediately after eating them can harm the body. Eating fruits immediately after eating can cause gas problems.
