We often hear that 'whatever food you eat, so will your mind'. But do diet and exercise have such a deep connection with our mental health? Yes, research shows that a balanced diet and regular exercise play an important role in maintaining mental health.
Our brain is the most important organ of the body and it also needs proper nutrition. Nutrients like vitamins, minerals, and fatty acids are essential for proper functioning of the brain.
Omega-3 fatty acids: Omega-3 fatty acids found in fish, flax seeds, walnuts, etc. play an important role in the development and functioning of the brain.
Vitamin B Complex: Vitamin B complexes like Vitamin B12 and folic acid keep the nervous system of the brain healthy and reduce the risk of depression.
Antioxidants: Antioxidants found in fruits, vegetables, and pulses protect brain cells from oxidative stress.
Exercise – Booster of Mental Health:
Physical exercise is very beneficial not only for physical health but also for mental health. During exercise, the production of a chemical called endorphin increases in the body, which improves mood and reduces stress.
Regular exercise reduces stress and anxiety.
Exercise improves the quality of sleep, which keeps the mind fresh.
Exercise increases self-confidence and develops positive thinking.
So what can you do to maintain mental health?
Eat a nutritious diet: Include fruits, vegetables, whole grains, pulses, and healthy fat foods in your diet.
Reduce the intake of sugar and processed food.
Exercise regularly: Do moderate intensity exercise for at least 30 minutes a week.
Get enough sleep: Adults need 7-8 hours of sleep at night.
Learn stress management: Yoga, meditation, or deep breathing exercises can help reduce stress.
Mental health is as important as physical health. You can remain mentally healthy by including healthy food and regular exercise in your daily routine. If you have any problem related to mental health, then definitely consult a doctor.
(PC: Freepik)
