The cold season has started. Due to the changing weather, a series of diseases have also started. People whose immunity is weak are always at risk of diseases like colds and coughs. To avoid these diseases, it is very important to change lifestyle and diet. It is very important to eat a nutrient-rich diet for good health. Today we are going to tell you about some things whose consumption will keep your immunity strong.
1. Garlic
Many nutrients including vitamin B6, phosphorus, manganese, zinc, calcium, and iron are found in garlic. It contains antioxidants that strengthen immunity. Apart from this, it contains a compound called allicin which helps in keeping seasonal diseases away.
2. Spinach
Consuming green vegetables including spinach in winter helps in keeping the body fit. Nutrients including fiber, iron, and vitamin C are found in it, which helps in keeping the immunity system healthy.
3. Mushroom
Mushrooms are considered an excellent source of Vitamin B, D, potassium, copper, iron, and selenium. By consuming it, blood sugar level and weight remain under control. Immunity also increases in this.
4. Amla powder
Amla is no less than a superfood in winter. Due to this, skin and hair remain very healthy. Eating Amla powder with lukewarm water keeps immunity strong. Apart from this, the sugar level remains under control.
5. Mulethi
Anti-viral, anti-microbial, and anti-inflammatory properties are found in licorice. Many seasonal diseases are cured by their consumption. Drinking licorice tea provides relief from diseases like colds and coughs.
(PC: Freepik)
