In this summer season, there are many fruits available in the market which are known to be naturally rich in water and electrolytes. Even by consuming only these, you can easily keep the body hydrated. Watermelon available in this season is also considered beneficial for health in many ways. Not only does it protect the body from dehydration, but all the nutrients present in watermelon are also considered beneficial in keeping the heart and eyes healthy. There can be many benefits to consuming watermelon.
Health experts say that watermelon is a better source of antioxidants and nutrients. It keeps your digestive health in check in summer as well as its antioxidant properties can be beneficial in keeping body cells healthy and reducing the risk of chronic diseases.
Let us know how watermelon can be beneficial for our health.
Watermelon is high in water
Lack of water in the body is a common problem during summer, which can lead to dehydration, it has many side effects. You can reduce the risk of this problem by consuming watermelon. Watermelon has about 92 percent water content, so you can meet its requirements for the body. You get many other benefits by consuming this fruit in summer.
Its antioxidant properties make it special
This red-colored fruit contains an antioxidant called lycopene. Studies suggest that lycopene may help reduce the risk of cancer and diabetes. Watermelon has more of this nutrient than any other fruit or vegetable, even tomatoes. The abundance of antioxidants also protects the body from diseases like cancer. Antioxidants must be included in the diet.
Watermelon is beneficial for heart health
Watermelon is rich in an amino acid called citrulline which is known to lower blood pressure. Studies suggest that the consumption of watermelon can lower blood pressure and the risk of heart disease. Citrulline present in watermelon increases the level of nitric oxide. Nitric oxide prevents the narrowing of your blood vessels, which allows better circulation of blood to the heart.
Good eyesight remains for a long time
Even if you want to keep your eyes healthy, consuming watermelon can be beneficial for you. Even just a small portion of watermelon can supply up to 9-11 percent of your daily requirement of vitamin A. This nutrient is essential to keep your eyes healthy.
Antioxidants found in it along with Vitamin-A help in keeping the light better by reducing the damage of cells in the eyes.
(PC: Freepik)
