Do you have marks on your body?

Are you in poor intestinal health?

Are you troubled by constipation?

Is your immunity weak?

Apart from this, there is pain in the body and there is shortness of breath while walking. All these problems are caused by impure blood in the body. In such a situation, you do not have to worry, because we will tell you some such tricks, by which you will be able to clean the blood, as well as get rid of many other diseases. Dietician Shyam K Malhotra is giving us information about these.

The body needs blood to function properly. It carries oxygen and nutrients to all the parts of the body. Also, protects the body from diseases. But, due to pollution present in the environment, unhealthy lifestyle and toxins present in the diet, the blood becomes impure.

When the blood becomes impure, then the functions of the body are not done properly. This leads to the weakening of immunity and increases the risk of many health problems, especially kidney problems. Apart from this, skin-related problems like rashes, allergies and itching also occur.

Expert says, “Liver and kidney purify the blood. If these organs work properly, then the blood will continue to be pure. That's why these organs should be taken care of properly. For this, it is necessary to have a good diet.

Beet juice

It is the best source of antioxidants. It contains nitrate, which acts on enzymes and removes inflammation. Also, it helps in purifying your blood.

Jaggery

Our elders always advise us to eat 1 piece of jaggery after having food. He says this because jaggery is the best source of iron. It maintains the level of haemoglobin in the body.

Apart from this, it prevents constipation, improves intestinal health and also purifies the blood. But keep in mind that the older the jaggery is, the purer it is. That's why try to consume old jaggery only.

Turmeric

Apart from giving taste and colour to the turmeric vegetable present in the kitchen, it also makes you healthy and beautiful. It is rich in antioxidants and also acts as an anti-fungal, anti-bacterial and anti-biotic.

If you want to remove inflammation from your body, then turmeric is a very good solution.

Fresh fruit

Fruits like apples, pears, plums and guavas are rich in pectin. Pectin breaks down fat cells/lipids from your body and removes all the toxins present in the body. Fresh fruits are also helpful in purifying the blood.

Basil

We all know that Tulsi is present in almost every household and is very helpful with cold cough and minor problems. But do you know that it is the best way to remove inflammation from the body and purify the blood?

Also, it is helpful in insulin resistance. If you consume turmeric, black pepper, basil and lemon daily in the morning, then it is the best remedy for diabetes, PCOD, and hormonal imbalance. Apart from this, immunity increases and the digestion system also remains correct.

You can also clean your blood and avoid diseases by including these things in your diet.

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