People consume many types of food items to stay healthy in winter. Today we are giving you information about a grain which is a treasure of qualities, a storehouse of nutrients. By including this one grain you will get all types of nutrients. Its name is Amarnath. People also know it by the name of Amaranth or Rajgira. Talking about its nutrients, manganese, magnesium, phosphorus, iron, fibre and protein are found in it. Let us know from health expert LavneetBatra what the benefits of eating it in winter are.
Benefits of eating Amaranth
- Amaranth or amaranth is a good source of calcium. You will be shocked to know that it contains more calcium than milk. Calcium helps in strengthening bones. Helps in preventing diseases like joint pain or arthritis in winter.
- Amaranth is also an excellent source of fibre. Protein is also found in it. Both fibre and protein are known for weight loss. By consuming it, you feel full for a long time and you do not feel hungry again and again.
- It is considered a powerhouse of Vitamin C, which helps in the production of white blood cells. This boosts immunity. Apart from this, many nutrients like potassium, magnesium, and zinc are found in it, which is beneficial for your overall health.
- Amaranth seeds are a very rich source of iron which is best for people with anemia. It helps in increasing blood.
How to consume Amarnath
- Amaranth is very easy to cook, you can soak it in water, sprout it and consume it as a snack.
- Apart from this, you can also add it to your smoothie.
- Roti can be prepared from its flour.
- It can also be used as a pancake or porridge.
You can also eat it by sprinkling it on salad.
Image Credit-Freepik
