Benefits of Carbohydrates: Carbohydrates are a nutrient that is often presented as a villain, especially for people who are trying to lose weight and are often advised to take a low-carb diet. However, to maintain a well-balanced diet, consumption of carbs is equally important. India's famous dietitian Ayushi Yadav said that there are 5 benefits of eating carbohydrate-rich foods, knowing which we can say that this nutrient is not our enemy.

Why do we need carbs?

1. Body and mind get fuel

Carbs are the primary source of energy that your body uses to provide energy to the brain, muscles, and organs. Including the right carbs in your diet can help you stay energetic. On the other hand, following a low-carb diet can make you feel tired and lethargic.

2. Better workout performance

Protein is generally consumed before and after a workout. However, combining carbs with protein can improve performance as well as recovery. Your body uses carbs as fuel.

3. Helps prevent nutritional deficiencies

Fruits and vegetables are the best sources of essential nutrients. Most fruits, vegetables, and whole grains are rich in carbs. Therefore, eliminating these sources of carbs from your diet may cause you to miss out on essential nutrients, which can lead to deficiency diseases and other health problems.

4. Healthy Digestion

Fiber is a type of carb that your body needs for healthy digestion. Eating adequate amounts of carbs can help prevent constipation and reduce the risk of other digestive problems.

5. Prevents you from overeating

Carbs also help in controlling your blood sugar level and appetite. This can help you stop cravings. Not consuming enough carbs can cause hunger, and cravings and make you overeat.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely take expert advice before adopting it.

Photo Credits: Google