Dry fruits are very beneficial for our health, they should be included in our diet regularly. However, some people feel that dry fruits should be consumed only in winter as they have a warming effect. But it is not so that we can consume dry fruits in any season.
Yes, be mindful of the quantity of dry fruits as excessive dry fruits can create heat. You can eat more raisins because the effect of raisins is not very hot. But do you know that black raisins are more beneficial for health than normal raisins?
Black raisins are a dry fruit rich in many properties. The smaller they appear in appearance, the more they are healthy for health. Many people keep consuming it regularly to keep their health healthy. It is rich in potassium, calcium, iron and magnesium. So let's see why black raisins are considered more beneficial for health.
Best for people infected with anaemia
This disease is very dangerous because if not treated on time, it turns into cancer. Apart from this, due to iron deficiency, red blood cells start decreasing and the level of haemoglobin also starts falling and becoming less. In such a situation, it is necessary to pay attention to the diet.
But do you know that regular consumption of black raisins can benefit you? Along with this, nutrients like protein, vitamin B6, thiamin, and vitamin E present in it are also useful in increasing immunity. It also keeps you away from flu and prevents any other type of infection from occurring.
Good medicine for dry cough
If you are suffering from a dry cough, then start consuming black raisins regularly. You will get to see the benefits in a few days. You can consume it in two ways, the first is that you soak black raisins and consume it in the morning.
After having the second breakfast, eat a handful of plain black raisins, you will benefit. Consuming this also keeps the intestine healthy. If you want to get rid of constipation and you can include black raisins in your diet.
Bad cholesterol will be reduced
A fibre called pectin is found in black raisins, which helps in reducing bad cholesterol. Along with this, it also protects the muscles and blood cells of the heart from getting damaged. It lowers bad cholesterol faster than raisins.
However, take a natural diet with black raisins. If you rely on your traditional diet, then you can get rid of the problem of oxidized cholesterol.
The problem of irregular periods
This problem is facing more girls these days. Don't know what we don't do to reduce periods... but there is no use. So better what is the problem of irregular periods first? Explain that the common period cycle of women lasts for 28 days.
There can be a change of 7 days in this i.e. period can come 7 days earlier as well as 7 days later. Eggs are released from the ovaries during a normal menstrual cycle or period. This process is called ovulation. If you have this problem, then you should consume black raisins regularly, it will benefit you a lot.
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