In food blogs, you must have also seen lots of butter being used in food items. It looks very tasty, but do you know that it can have many types of harm to health? If you also eat too much butter, be careful, it can make you sick, very sick. Not only this, the habit of eating too much butter for a long time can also have fatal side effects.
Although butter is a dairy product, it contains a very high amount of fat. If you consume homemade butter in moderation, it is beneficial for health, but too much of it can lead to the risk of many health problems, about which everyone is advised to be alert.
Butter is not only harmful
Beta-carotene is found in butter extracted from milk at home. It is a nutrient that is essential for eye health and provides protection to the eyes. Beta-carotene can also keep eyes healthy and reduce the risk of diseases like macular degeneration.
Apart from this, calcium, copper, zinc, selenium, and manganese are found in almost all dairy products including butter, which is beneficial for increasing the strength of bones and reducing the risk of diseases related to it.
Butter in excess quantity can be harmful
Dieticians say that the butter available in the market may contain sodium and is also high in fat, hence its excessive consumption may lead to the risk of increasing cholesterol in the body. Excess of cholesterol can increase the thickness of blood and can be problematic for heart health.
There is also a risk of increasing body weight due to excessive consumption of fat present in butter. Dietitians say that butter has many health benefits, but consuming it in excess increases the risk of developing diseases like obesity, high blood pressure, heart disease, and cancer.
Can have a negative impact on heart health
Butter contains high amounts of saturated fat. Most butter sold in the market can contain up to 63% saturated fat. Saturated fat is generally considered unhealthy, clogging the arteries and could harm heart health.
Research has warned about saturated fat consumption and increased risks of heart disease. Consuming it in excessive amounts can also increase the risk of serious problems like heart attack.
Excess of calories can increase weight
Butter is high in calories. Each 14-gram serving of butter can contain approximately 102 calories. The biggest risk of consuming high-calorie foods is weight gain. Weight gain can hurt heart health. Health experts say that excessive consumption of both saturated fat and high calories is a serious problem for heart health, which is why excessive consumption of butter should be avoided.
(PC: iStock)
