Ayurveda, an ancient Indian system of medicine offers several remedies for the treatment of hangovers. Hangovers are usually caused by excessive alcohol consumption, which can lead to dehydration, headache, nausea, fatigue, and an inflammatory response in the body. Although people use many home remedies for the treatment of hangovers, according to Ayurveda experts, there are some such Ayurvedic remedies too, by using which you can get rid of a hangover completely. So let's know about the remedies according to Ayurveda experts which help in reducing the symptoms of a hangover:
Plenty of water
Dehydration is a common symptom of hangover. Drinking plenty of water can help rehydrate your body and reduce the severity of a hangover. You can also drink coconut water, which is a natural source of electrolytes and can help rehydrate your body faster.
Ginger tea
Ginger is a natural anti-inflammatory. It can help reduce nausea and vomiting. Drinking ginger tea helps to soothe your stomach and reduce the severity of hangover symptoms. Ginger tea is a natural remedy for hangover treatment according to Ayurveda. Hangovers are often caused by an excess of toxins in the body, which can lead to headaches, nausea, and fatigue. Ginger tea is believed to help reduce these symptoms by balancing the body's natural energies or doshas.
Lemonade
Drinking lemonade can help alkalize your body and reduce acidity caused by alcohol consumption. It can also help detox your liver and promote better digestion. Lemons are rich in vitamin C, antioxidants, and other nutrients which are beneficial for health. They are also believed to have a cleansing and purifying effect on the body, which helps in the removal of toxins and waste products.
Triphala powder
Triphala Churna is an Ayurvedic herbal powder made from three fruits Amla, Haritaki, and Bibhitaki. It is known for its detoxification and rejuvenating properties. It helps in reducing the symptoms of hangovers.
Ashwagandha
According to the African Journal of Traditional Complementary and Alternative Medicines, Ashwagandha is an Ayurvedic herb known for its adaptogenic properties. It helps in reducing the stress and anxiety caused by hangovers and promotes relaxation.
Sesame oil massage
Massaging your body with sesame oil can help in reducing the effects of a hangover. Sesame oil is a natural source of antioxidants and helps to calm your body and promote relaxation.
Peppermint
Ayurveda says that mint leaves have cooling energy which is used to balance pitta and kapha doshas. Pitta dosha is associated with Agni and is responsible for digestion, metabolism, and transformation. The Kapha dosha is associated with water and earth and is responsible for structure, lubrication, and nutrition. Along with this, mint eliminates gas from the stomach and intestines.
In Ayurveda, balancing the doshas is considered essential for maintaining good health and preventing disease. This is achieved through lifestyle practices such as diet, exercise, meditation, and herbal remedies. Thus Ayurvedic remedies can be a natural and effective way to treat hangovers. However, drinking alcohol in moderation and avoiding excessive drinking is a more effective way to prevent a hangover.
(PC: Freepik)
