Gray Hair Treatment: Along with aging, its effect is also visible on the hair. At the same time, the hair of some people starts turning white before their age. The reason for this is wrong eating habits. Earlier people's hair used to turn white only after the age of 50, but now people's hair has started turning white at the age of 18.
Consuming these things does not make the hair white-
Black seeds-
If you want to prevent hair from turning white, then consume black seeds daily. For this, you can consume sesame, black beans, kalonji, chia seeds, etc. in your diet. By consuming these black seeds, you can get rid of the problem of white hair. That's why consume black seeds daily.
Amla-
Amla is such a thing in which all the things needed to nourish the hair are present. Yes, it contains vitamin C, selenium, etc. which work to nourish the hair. Therefore, if your hair has started turning white before age, then you should eat one gooseberry daily. By doing this you will get rid of the problem of white hair.
Catalase rich things -
Catalase is a nutrient that is found in sweet potatoes, carrots, garlic, etc. Therefore, if you consume these things daily, then you get rid of the problem of white hair.
Wheatgrass-
You can take wheatgrass to make hair healthy and black. This herb is also known to detoxify the liver. On the other hand, if you consume the juice of this grass, then white hair can be blackened.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. kalamtimes does not confirm it.)
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