Photo Credit: jagran
In the present time, it is seen that due to the changing weather, our health, as well as our hair, has a very bad effect, due to which people have to face many problems related to hair. If you are troubled by problems, then definitely read this article, because through this article, you will be told about some such nuts, by consuming them regularly, you can remove the problems related to your hair, and by consuming them, your hair growth will also increase. It starts growing rapidly, let us know in detail through this article -
Photo Credit: TV9 Bharatvarsh
* To make hair growth good, you must eat almonds, for this you should regularly eat 7 soaked almonds daily. By doing this, your hair gets nourishment because almonds are rich in vitamin E and fatty acids, and folate, which is very beneficial for our hair.
* Consuming flaxseeds are also considered very beneficial for the health of hair, this is because vitamin E and selenium and zinc, etc. are present in sufficient quantity in flaxseeds, which work to give complete nutrition to our hair, due to which our Hair growth starts getting better.
Photo Credit: News18 Hindi
* Consumption of walnuts is very beneficial for our health as well as for our hair, this is because walnuts are rich in vitamin E and fatty acids, which provide adequate nutrition to the hair as well as They are also effective in saving from many problems.
* Consuming raisins is very beneficial for our health, so if you are worried about the stunted growth of your hair, then consuming raisins can prove to be beneficial for you, for this you should consume raisins regularly.
* Consumption of cashew is considered in many for the health of hair because many nutrients are found in plenty in Kajol which help in making our dry and lifeless hair strong and long.
