Best Cardio Machine: Which cardio machine kept in the gym is right for you, know before use...

Best Cardio Machine: Cardio is considered to be the best workout when it comes to losing weight. Aside from strength training, cardio accelerates the weight loss process. But when we enter the gym, there are so many options and this is where we get confused as to which one to choose for cardio. Treadmill, elliptical, rowing machine, exercise bike, or walking stairs. All these machines are beneficial in their way. But when it comes to getting the maximum benefit in less time, then let's try to know which machine should be used.

Age, body function, injury, goal, and mobility are some of the factors that should be taken into consideration while deciding which machine is best for you and which machine you should stay away from. But when you decide that you want to focus only on cardio workouts, then you must know about these machines. Apart from this, if you are going to start a gym session for the first time, then definitely take the advice of a professional.

Treadmill
The treadmill builds cardiovascular health and stamina. But this is not a good way to build muscle. It's important to work on your posture while walking or running on a treadmill to avoid falls or injury. It may help you burn fat, but walking outside is a better option for the joints.

Elliptical Machine
An elliptical
a machine is a great machine for gym beginners. Especially for those who are recovering from therapy. But it is worth noting here that while using this machine, you need to pay attention to your posture so that you can maintain your gravity.

Stationary Bike
Using a stationary bike can help you build the muscles of your lower body, especially your quads and hamstrings, in addition to helping you with strength training. However, people with weak joints should opt for an elliptical machine instead of a stationary bike.

Rowing Machine
Once you've mastered the push and pull motion of the machine, it will not only provide cardio benefits but also help strengthen your upper and lower body. It's like a total body conditioning machine. Start slow and progress slowly.

Stair climber
A stair climber is a great machine for working your glutes, quads as well as calves. It also helps in strengthening your muscles. If done correctly, it is one of the most calorie-burning machines out there. People with knee or hip problems should avoid this machine and opt for an elliptical machine instead.