Green tea is considered very important for reducing weight. Green tea has been consumed for thousands of years in different parts of the world. It is rich in antioxidants and nutrients that provide many health benefits. However, like any other food or drink, green tea can also have side effects. According to experts, excessive consumption of green tea can be dangerous for pregnant women and certain health conditions. So let's know about the possible side effects of green tea and ways to reduce them:
Side effects of drinking green tea:
Caffeine
Green tea contains caffeine, a stimulant that can cause insomnia, anxiety, and restlessness in some individuals. The amount of caffeine in green tea depends on the brand and the method of preparation. A typical cup of green tea contains about 25-40 mg of caffeine, which is less than a cup of coffee, but still significant. Individuals who are sensitive to caffeine or who consume large amounts of green tea may experience adverse effects such as jitteriness, headache, and heart palpitations.
Digestive problems
Green tea contains tannins, which can cause digestive problems such as constipation and upset stomach. Drinking too much green tea on an empty stomach can cause nausea and vomiting. It is recommended to consume green tea with meals to reduce the risk of digestive problems.
Iron absorption
Green tea can also hinder the absorption of iron in the body. The tannins in green tea can bind iron and prevent its absorption, which can lead to iron deficiency anemia in susceptible individuals. To reduce this effect, it is recommended to consume green tea between meals or with iron-rich foods.
Drug reaction
Green tea can react with some medicines and affect their efficacy. For example, green tea may reduce the absorption of beta-blockers, a type of drug used to treat high blood pressure. It can also increase the effect of inflammatory substances like ephedrine and caffeine. People who are taking medicines should consult their doctor before consuming green tea.
Allergies
Green tea contains a compound called catechin, which can cause allergic reactions in some individuals. Symptoms of an allergic reaction can range from mild to severe and may include hives, itching, and difficulty in breathing. People who are allergic to green tea should avoid its consumption.
Liver toxicity
Excessive consumption of green tea can cause liver toxicity. Green tea supplements have been linked to liver damage in some individuals, especially when taken in large amounts. It is advised to consume green tea in moderation and avoid excessive consumption unless prescribed by a doctor.
Pregnancy and lactation
Green tea contains caffeine and other compounds that can cross the placenta. This can affect the developing fetus. Pregnant and lactating women should consume green tea in moderation and should consult a doctor before doing so.
Green tea is generally considered safe and offers many health benefits. However, like any other food or drink, green tea can have side effects, especially when consumed in excess or combination with certain medications. To reduce the risk of side effects, it is recommended to consume green tea in moderation and with food, avoid green tea supplements, and if taking medications or is pregnant or lactating Consult a doctor before consuming green tea.
