Green chilies are such a food item without which most of the food seems incomplete and if we talk about Indian recipes then green chilies cannot be ignored at all. Everyone uses this pungent vegetable, but most people do not know about its benefits. Along with vegetables and pulses, it is also used in salads. Many people chew two-three green chilies along with food, but is it right?
Why green chili is beneficial for health
Many types of nutrients are found in green chilies such as Vitamin A, Vitamin B6, Vitamin C, Iron, Copper, Potassium, Protein, and Carbohydrates. Not only this, beta carotene, cryptoxanthin, lutein-zeaxanthin, etc. healthy things are present in it. In such a situation, eating affects many things related to health, so let's go to know what are its benefits.
1. Helpful in reducing weight
Due to obesity, a person may have to face many problems related to health. If you consume green chilies, then it can prove to help get rid of the problem of weight gain.
2. Beneficial for the eyes
Green chilies can prove beneficial to keep the eyes healthy. Chilli contains beta carotene which helps in increasing eyesight along with keeping the eyes healthy. Research has found that green chilies contain nutrients like lutein and zeaxanthin as well as antioxidant properties. These properties and nutrients found in green chilies can be beneficial for eye health.
3. Effective against cancer
With chili, you can keep cancer away to a great extent. It contains antioxidants that reduce the risk of cancer by protecting it from free radicals along with internal cleaning of your body. Although cancer is such a disease, to keep it away, we have to consult a doctor.
4. Good for Heart Health
Green chilies can also be consumed to keep the heart healthy. A compound called capsaicin is found in it, which makes chilies pungent and healthy. This compound can be beneficial in removing the problem of heart disease and providing protection to the heart.
5. Beneficial for the skin
Green chilies rich in Vitamin E are also beneficial for your skin. This keeps your face tight and the skin always remains young and beautiful.
6. Aids in digestion
Green chilies can also play an important role in running the digestive system smoothly. According to research, green chilies can show positive effects on gastrointestinal disorders. Gastrointestinal disorders include symptoms of indigestion, diarrhea, and constipation, which are the result of a disturbed digestive system.
7. Useful in cold and flu
Capsaicin present in chilies stimulates the mucus membranes present in our nose which opens up our blocked respiratory system and gives instant relief from colds and coughs.
8. Control blood pressure
High blood pressure can cause heart problems as well as many other problems. Capsaicin found in green chilies can prove to help control high blood pressure. Antihypertensive properties are found in it. This property can be beneficial in controlling blood pressure.
Disadvantages of eating more green chilies
Where there are benefits of green chilies, there are also disadvantages, let us know how much green chilies should be eaten in a day.
A study published in China's Nutrients Journal suggests that green chilies can have many more dangerous disadvantages.
Research says that consuming more than 50 grams of green chilies daily can cause conditions like Dementia.
Eating too much green chilies can also increase toxins in the body.
-The kind of chemical reaction that occurs in the stomach by eating more green chilies can cause a burning sensation, swelling, etc. in the stomach.
Green chilies can also be the cause of acidity, so consume them in limited quantities only.
(PC: Freepik)
