Good Sleep Tips: If you do not want your sleep to be broken again and again at night, then start eating these foods from today itself.

There is hardly anyone in the world who does not face new challenges every day. This lowers the energy level of the body, which has a direct impact on physical as well as mental health. However, this lack of energy daily can be kept at bay by getting enough sleep at night. But many times this does not happen. It has been found in many studies that any person must take at least 7 hours of sleep at night to function properly. Due to not sleeping properly, your mind will not work and the level of stress will increase. If you also do not sleep well at night, then immediately start eating the spices mentioned below.

1. Ashwagandha
Ashwagandha is a very famous Indian herb that has been used to relieve stress and cure mental health problems like anxiety. It is an adaptogenic herb that can help our body fight the symptoms of stress. Since it can help with symptoms of stress and anxiety, it plays a major role in inducing sleep.

2. Nutmeg
Nutmeg is another essential spice that has sleep-inducing properties. Its properties can help calm our nerves and relieve stress. It can help both effectively induce sleep and improve its quality. You can add a pinch of nutmeg to turmeric milk and have it before sleeping. With this, you will be able to sleep well the whole night.

3. Mint leaves
Mint has calming properties, which can help in relieving stress and anxiety. The menthol present in mint helps in relaxing the muscles. And it is antispasmodic. This helps in sleeping peacefully. Drink a cup of soothing peppermint tea before bed and enjoy a good night's sleep.

4. Cumin
One of the easily available and effective spices in the Indian kitchen is cumin. Its consumption boosts metabolism, improves digestion, and prevents acid reflux. In addition, cumin is also known to induce sleep. Its properties can help reduce stress and anxiety.

5. Fennel
Fennel has properties that calm the mind. It can help us to relax our muscles including our digestive muscles. Such properties play a positive role in people suffering from problems like insomnia, stress, or anxiety.