Blockage in veins is one of the growing problems of the present times. This obstructs the flow of blood, which reduces circulation in the heart. Health experts say, our diet and routine should be such that it helps in keeping the body healthy. Due to an increase in cholesterol, this problem can increase significantly. However, the good thing is that there are many such things in our diet which can help open these blockages and keep the nerves healthy.
Blood is actually like the superhighway of our body. It carries nutrients and oxygen from your heart and brain to your muscles and skin. However, if there is a blockage in the veins itself, then there can be a problem. A healthy diet, exercise, weight management, and non-smoking habits help reduce such risks. Let us know about those foods which are rich in capsaicin and nitrate which is very important to keep the nerves healthy.
Intake of capsaicin compounds
Capsaicin is a potent compound that helps to lower blood pressure, promote the release of nitric oxide and other vasodilators, thereby promoting blood flow to tissues. Its benefits have also been seen in opening blood vessels. This compound is found in red chili, using it as a spice can be especially beneficial for you. However, red chili should not be consumed in excess.
Eat foods high in nitrates
Nitrates are effective in dilating and opening the blood vessels. Beetroot is rich in nitrates, which our body converts into nitric oxide. Nitric oxide helps to naturally dilate your blood vessels and improves blood flow to tissues and organs. Researchers have found that beet juice can also lower your systolic blood pressure.
Omega-3 fatty acids are also beneficial
Eating fish is considered good for heart health, but do you know why? Fatty fish are rich in omega-3 fatty acids. Studies show that these compounds are good for your circulation. Eating fish not only lowers your blood pressure, but it also helps to clear your arteries and unclog clogged veins, thereby improving blood circulation in the body.
Pomegranate is also beneficial
The small juicy red seeds of pomegranate are packed with many nutrients, but what makes them special is their antioxidant and nitrate content. These help boost your circulation. It also has benefits in widening your blood vessels and lowering your blood pressure. Consuming pomegranate not only increases the amount of blood in the body but also its benefits have been seen in promoting blood circulation.
(PC: Freepik)
