Gond ke Fayde Gond is very beneficial for health. From which many types of recipes are prepared. Eating it in winter is especially beneficial. So let's know the health benefits of this.
Gond Ke Fayde: As soon as winter comes, gond laddoos are available at the sweet shops. Which are tremendous in taste as well as very beneficial for health. Consuming gum rich in protein, fiber, vitamins, and antioxidant properties reduces the chances of diseases ranging from heart to cancer. By eating this in winter, problems like chronic cough, cold, flu, and infection do not even come close. Apart from this, immunity is also strengthened by eating it. Let us know the other benefits of this.
Benefits of eating gond
1. Consuming gum is considered extremely beneficial for pregnant women. The spinal cord becomes strong as well as breast milk also increases.
Consuming gum is beneficial even if there is constipation or acidity. Consume it once a day and get rid of constipation.3. Consumption of things made of gum also increases immunity.
4. Eating gond gives strength to the body and keeps the body warm in winter.
5. Eating things made of gum reduces the risk of heart disease.
Gond ladoo recipe
Ingredients -
- 3 tbsp edible gum,
- 4.5 tbsp ghee,
- 1 1/4 cup wheat flour,
- 1/2 cup powdered sugar
- 1/2 tsp cardamom powder Ghee for deep frying
process
Heat 3½ tbsp ghee in a non-stick pan, add wheat flour and fry 6.
Fry it on low flame. After roasting well, keep it cool down.
To deep-fry the gond, heat ghee in a non-stick pan and deep-fry the gond till it puffs up. Take it out as well.
Now mix sugar powder, fried gum, cardamom powder, and the remaining 1 tbsp ghee and roasted flour in a deep vessel and mix well.
Divide this mixture into small equal parts and tie the laddoos. Store in a container and serve.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as any professional medical advice. Always consult your doctor if you have any questions or concerns.
