Keeping children healthy is the dream of every parent. In such a situation, it becomes necessary to include nutritious and tasty things in their diet. Sesame laddus are a great option in this case. These are not only delicious, but also play an important role in the physical and mental development of your child.
Sesame seeds are a treasure trove of nutrients. Rich in calcium, iron, magnesium and phosphorus, sesame seeds help in building strong bones. They are also rich in heart-healthy fats, especially monounsaturated fats, which are important for brain development and overall heart health. Being an excellent plant source of protein, sesame seeds are also helpful in the growth and muscle building of children. Rich in antioxidants, sesame seeds reduce oxidative stress and build a strong immune system.
Benefits of sesame laddu
Brain Development
The presence of essential fatty acids promotes better concentration and brain development in children.
Energy Boost
The natural energy booster from sesame seeds is a great snack for kids who are active and busy playing all day long.
Strengthens bones:
Calcium and phosphorus found in abundance in sesame seeds help in building and maintaining strong and healthy bones of growing children.
Healthy
diet for the digestive system: Rich in fiber, sesame laddus help in keeping the digestive system of children healthy and ward off constipation.
Method of making sesame laddu:
To make sesame laddu, you need- 1 cup sesame, 1/2 cup jaggery, 1/4 cup ghee and 1/2 cup dry fruits (cashew nuts, almonds, raisins). First of all, lightly roast the sesame seeds. Then melt the jaggery on low flame. After this, heat ghee and add melted jaggery in it. Now add sesame seeds, dry fruits and cardamom powder and mix well. Then let the mixture cool down a bit and then make small laddus.
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