Cholesterol is considered the home of many diseases, often people are very worried about their increasing cholesterol. Let us know how bad cholesterol can be reduced from the body.
Fennel: If you soak fennel in water at night and then filter the water and drink it in the morning, it can improve your cholesterol to a great extent. Fennel is mostly used as a mouth freshener.
Garlic: There is a reason why many people do not like garlicItts smell but it proves to be very helpful in reducing cholesterol in the body. Chew 2 or 3 buds of it every morning or fry it and eat it with vegetables.
Garlic: There is a reason why many people do not like garlic. It smells but it proves to be very helpful in reducing cholesterol in the body. Chew 2 or 3 buds of it every morning or fry it and eat it with vegetables.
We use turmeric to make our food tasty, but do you know that it can also reduce cholesterol? For this, add a little turmeric in milk and hot water and drink it. The difference will be visible within a few days.
Amla can be useful in controlling high cholesterol, Amla contains a high amount of Vitamin C. It helps in maintaining good heart health, reduces stress and also maintains cholesterol levels.
(PC: Freepik)
