Any food items available from nature are beneficial for health, but in some special cases like some diseases, these food items become the cause of harm, that is why we often take food according to our medical condition. It is advisable to choose foods, such as sugar patients are advised to eat only low glycemic index foods. Come DrHimika Chawla Senior Consultant, Endocrinology and Diabetology PSRI Hospital - Delhi knows the glycemic index and how it is beneficial for sugar patients.
What is a glycemic index?
The glycemic index is a rating system for carbohydrate-rich foods that indicates how fast it affects your blood sugar level when you eat. Foods that break up rapidly and cause rapid growth in blood sugar are high. Explain that seeds of (0 to 100) are measured.
At the same time, diabetes is a disorder related to sugar metabolism in which the body has trouble in processing blood sugar properly. People who have diabetes are advised to eat foods that have low glycemic index to control blood sugar. If the glycemic index is low, it means that the glucose in the blood rises slowly and steadily. It is released. Due to this, the health of the sugar patient remains correct.
Foods that have a glycemic index of 70 or more are foods with high glycemic index. Such as white bread, white rice, sweet beverages, cakes, biscuits, potatoes, dates, fast food
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