Most people like to eat peanuts in winter. People eat so many peanuts while sitting. It is also called winter dry fruit. However, eating peanuts is good for health. Eating peanuts, rich in protein, carbs, fibre, healthy fat and fatty acids, provides energy to the body, increases weight and can keep away many problems occurring in winter.
But, do you know that eating peanuts in excess can cause serious harm to health? This can cause skin allergies, sore throat, and digestive problems. If you also eat a lot of peanuts at once, then definitely read this article. Today dietitian Simran Saini is telling you about the disadvantages of eating too much peanuts.
Allergy problem
Some people become allergic to peanuts. This happens because your immune system considers the protein present in peanuts as harmful to the body. Symptoms of allergy appear on the skin and problems like itching, redness and swelling start occurring. Apart from this, some people may have digestive problems like nausea, vomiting, diarrhoea, difficulty in breathing etc. due to allergies.
Weight increases
If you are trying to lose weight, avoid eating peanuts. It contains a high amount of calories, which can increase weight. Do you know that a handful of peanuts contains 170 calories?
BP may increase
Apart from calories, peanuts also contain high amounts of oil and salt, hence they should be consumed with caution by high blood pressure patients. If you eat more than a small bowl of peanuts, the amount of sodium in the body may increase.
Stomach hurts
Eating too many peanuts can cause stomach-related problems like acidity, constipation, diarrhoea, bloating etc. Peanuts contain oil and fiber and eating more of them creates more energy in the stomach. This causes difficulty for the digestive system.
Therefore, if you are having stomach problems, peanuts should be eaten in small quantities.
There is a deficiency of nutrients
Peanuts are rich in phosphorus, which is stored in the form of phytic acid. When we consume this acid in excess, the absorption of other minerals such as manganese, iron, zinc and calcium is disrupted. This may cause a deficiency of these nutrients in the body.
Joint pain increases
People suffering from joint pain should not eat too many peanuts in winter. It contains lectins (lectins, found especially in legumes and grains. These affect the intestines and promote autoimmune diseases), which increase pain and inflammation.
Additionally, peanuts contain high amounts of Omega-6 and less Omega-3. Peanuts can throw off your omega-3 to 6 ratio. The imbalance of these essential unsaturated acids causes you to eat too many peanuts in winter, you will fall ill.
Most people like to eat peanuts in winter. People eat so many peanuts while sitting. It is also called winter dry fruit. However, eating peanuts is good for health. Eating peanuts, rich in protein, carbs, fibre, healthy fat and fatty acids, provides energy to the body, increases weight and can keep away many problems occurring in winter.
But, do you know that eating peanuts in excess can cause serious harm to health? This can cause skin allergies, sore throat, and digestive problems. If you also eat a lot of peanuts at once, then definitely read this article. Today dietitian Simran Saini is telling you about the disadvantages of eating too much peanuts.
Allergy problem
Some people become allergic to peanuts. This happens because your immune system considers the protein present in peanuts as harmful to the body. Symptoms of allergy appear on the skin and problems like itching, redness and swelling start occurring. Apart from this, some people may have digestive problems like nausea, vomiting, diarrhoea, difficulty in breathing etc. due to allergies.
Weight increases
If you are trying to lose weight, avoid eating peanuts. It contains a high amount of calories, which can increase weight. Do you know that a handful of peanuts contains 170 calories?
BP may increase
Apart from calories, peanuts also contain high amounts of oil and salt, hence they should be consumed with caution by high blood pressure patients. If you eat more than a small bowl of peanuts, the amount of sodium in the body may increase.
Stomach hurts
Eating too many peanuts can cause stomach-related problems like acidity, constipation, diarrhoea, bloating etc. Peanuts contain oil and fiber and eating more of them creates more energy in the stomach. This causes difficulty for the digestive system.
Therefore, if you are having stomach problems, peanuts should be eaten in small quantities.
There is a deficiency of nutrients
Peanuts are rich in phosphorus, which is stored in the form of phytic acid. When we consume this acid in excess, the absorption of other minerals such as manganese, iron, zinc and calcium is disrupted. This may cause a deficiency of these nutrients in the body.
Joint pain increases
People suffering from joint pain should not eat too many peanuts in winter. It contains lectins (lectins, found especially in legumes and grains. These affect the intestines and promote autoimmune diseases), which increase pain and inflammation.
Additionally, peanuts contain high amounts of Omega-6 and less Omega-3. Peanuts can throw off your omega-3 to 6 ratio. The imbalance of these essential unsaturated acids causes inflammation in the body.
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