It is said that health is wealth. This is 100 percent correct. When your health is not good then you will not be able to enjoy anything in the world. Many people among us are surrounded by many health problems as soon as they reach the ages of 30 and 40. The reason behind this is some of our mistakes.
Yes, you read it right. People who make mistakes in their 20s have to pay for them by losing their health in the future. Let us know from experts what those mistakes are. Health expert MahimaSethia is giving information about this.
These mistakes of 20's soil health
- According to experts, people do not do physical activity at this age. He does not like to move from one place to another to do any work. In such a situation, people get into the habit of sedentary life and later on it turns into obesity.
- At this age, people start considering Google as the solution to everything. At the age of 20, people struggle with any problem, instead of taking advice from a doctor, they collect information directly from Google and implement it and this, in some way or the other, takes a toll on their health. Some side effects, reactions or long-term diseases may occur.
- Most people of this age spend more and more time in front of the screen. This harms their eyes. Mental health is also affected.
- People in their 20s often consider sleep as optional. Some people are so busy with mobile, internet and laptops that they do not even get a full 8 hours of sleep and this hurts their health.
- Eating processed food and drinking is very normal for them. Later on, due to these habits, the problem of cholesterol and diabetes starts occurring.
- Remain sitting in the same posture for a long time. Eating food while lying down, and using a mobile phone for hours while lying down, these habits harm the bones and can lead to bad body posture.
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